Healthy Living Centers


Healthy Living Centers are educational and health promotion materials on healthy living. The Centers enable Veterans to take control of their own health. From eating better, to physical activity, to healthy behaviors and medication safety, the Centers provide information and services for Veterans and Servicemembers making the move from active duty to civilian life. Veterans can use these Centers to improve their health on their own terms.

eat wisely
Eat Wisely

The best way to manage your weight is to balance what you eat and drink with how active you are. By eating wisely, you will maximize your health.

physical activity
Physical Activity

The best way to manage your weight is to keep a balance between what you eat and drink and how active you are. Let us help you get started!

healthy sleep
Healthy Sleep

It's no secret that getting enough rest is essential to one's health. The best way to get the right amount of sleep is to follow some simple guidelines every day.

medications play it safe
Medications: Play It Safe

Too often, you go to the doctor's and are put on one more pill. Appointment preparedness, asking the right questions, and a host of other precautions could potentially save your life.

 
 
 
 
 

July 2016: These collections have been retired from My HealtheVet. You can use any of these VA resources for authoritative information on:

 

Tip of the Day

Tip of Day

Did you know, The latest diet craze, no matter how "scientific", may not be helping you. Diets may only reinforce very poor eating habits, so when you finish such a "diet", you haven't learned a thing about healthy and moderate eating habits. If anything, you've gotten worse habits. Wanna bet you'll gain all the weight back?? The most effective way to long term weight management involves moderation, balanced & healthy eating habits, and exercise!! MOVE!

Related Links

OMH

PTSD

MakeTheConnection

VetEducation

TriCare Online

Do you use TriCare Online? You can go directly to the TriCare Online site from My HealtheVet.

Tricare Online Web Site