Skip Navigation Skip Navigation To Login
United States Department  of Veterans Affairs

Healthy Sleep

Healthy Sleep

The best way to get the right amount of sleep is to follow some simple guidelines every day. There are simple ways to help you get a good night's sleep while avoiding medications that have side effects. The following is advice on how to get started and maintain healthy sleep that is safe and beneficial to your health. Getting Started

Get Ready - Benefits of change, how to start healthy living, and special situations

Self Management - Understand and track your progress through use of various health tools

Support and Encouragement - How family and friends can support healthy living

Caregiver Information - Caregiver resources and when to get additional help

Related Topics - Sleep disorders and sleep medication

Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsors: Karen M. Ott
Clinical Subject Matter Experts: Dr. Dana R. Epstein, Dr. Gail Powell-Cope, Dr. Joseph V. Agostini, Dr. Monica S. Horton
Patient Education Subject Matter Experts: Eileen Canzonetti, Karen M. Ott, Patricia Jost

Tip of the Day

image for Tip of Day

Need to talk? Share your feelings with a friend, family member, healthcare provider, or someone you can trust, and who will listen to you.

Previous Day's Tip Today's Tip Next Day's Tip

Related Links

TriCare Online

Are you a TriCare Online registrant? You can go directly to the TriCare Online site from My HealtheVet.

TriCare Online Web Site