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Eat Wisely

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The best way to manage your weight is to balance what you eat and drink with how active you are. Did you know there are simple actions you can take to eat wisely? By eating wisely, you will maximize your health. Here are tips on Getting Started with your own eat wisely plan.

No Co–payment for MOVE!® Weight Management Counseling

Get Ready: Benefits of change, how to start healthy living, and special situations

Self Management : Understand and track your progress through use of various health tools

Support and Encouragement: How family and friends can support healthy living

Caregiver Information: Caregiver resources and when to get additional help



Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Lynn A. Novorska
Patient Education Subject Matter Expert: Dr. Rose Mary Pries


Tip of the Day

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Concerned about excess weight? Here is a tip: Spread your total calories out so that you eat 5 or 6 small meals or snacks a day instead of just 2 or 3. Doing that is said to keep your metabolic activity raised for more hours each day than it would otherwise be – so you burn more. Be a frequent feeder!

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