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Easy exercises for back pain

Quick pain relief options

Regular back pain can make your life harder than it should be. If you have chronic pain, it may be difficult to exercise and can cause stress. But did you know that there are things you can do to start feeling better?

Massage helps relax tight muscles. Regular stretching can also help prevent injuries that cause recurring pain. 

Finally, exercising to build core strength can prevent and reduce chronic back pain. Your core muscles support good posture and the movements of your whole body. Strengthening these muscles can reduce back pain.

Watch VA physical therapist Dr. Emma Shapiro share massage techniques, stretches, and exercises that support a healthy back. 

Can't see this video? Watch Simple Exercises for Back Pain on YouTube

Note: If you have back pain due to an injury, please check with your health care provider before trying these exercises. 

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Easy exercises for back pain ( April 2026)

Read more

Understanding Low Back Pain (Veterans Health Library)

Simple Exercises Video Series (YouTube)

Updated April 16, 2026