Food Choices for IBS

If you have Irritable Bowel or Crohn's disease, what you choose to eat can make you feel better or worse. When you have symptoms (belly pain, diarrhea, a lot of gas), choose foods that are easy on your gut.

The trick to managing the disease is to choose foods from the left hand column when you have a "flare up" or an upset in the functioning of your gut. These foods are low in fiber, fats and are easier on you. When you begin to feel better, gradually begin adding an item or two from the right hand column. The foods in the right-hand column are higher in fiber and provide the roughage your body needs to keep you regular.

Foods to Eat

Foods to eat during bowel problems or "flare"

  • Low fat tender cooked meats

  • Canned fruits (except pineapple)

  • Green beans, cooked carrots, asparagus

  • White or low fiber bread (less than 2 grams p/s)

  • Applesauce, bananas, peeled apples

  • Low fat yogurt without fruit added

  • Eggs, egg substitute

  • White rice, mashed potatoes

  • Drink plenty of water

Foods to eat when your gut is functioning

  • Low fat meats, cheeses
  • Beans, peas
  • All veggies, salads
  • Whole grain breads
  • All fruits
  • Low fat yogurt and milk
  • Eggs, egg substitute
  • Brown rice, whole grains
  • Drink plenty of water

Always include plenty of fluids to keep your body hydrated. Remember, the choices you make about what to eat play a huge role in how you feel. Choose to take an active role in your health by making smart choices about what you eat.

A registered dietitian can help you create a meal plan that meets your lifestyle and health needs. For more information about eating healthy with Irritable Bowel or Crohn's disease, ask your health care provider to schedule an appointment for you to meet with a Registered Dietitian.

Updated April 4, 2017