Healthy Sleep
The best way to get the right amount of sleep is to follow some simple guidelines every day. There are simple ways to help you get a good night's sleep while avoiding medications that have side effects. The following is advice on how to get started and maintain healthy sleep that is safe and beneficial to your health. Getting Started.
Get Ready - Benefits of change, how to start healthy living, and special situations
Self Management - Understand and track your progress through use of various health tools
Caregiver Information - Caregiver resources and when to get additional help
Related Topics - Sleep disorders and sleep medication
Insomnia Coach - By tracking their sleep using Insomnia Coach, Veterans can manage insomnia and maintain good sleep habits
Updated January 28, 2021
We're here anytime, day or night - 24/7
If you are a Veteran in crisis or concerned about one, connect with our caring, qualified responders for confidential help. Many of them are Veterans themselves.
- DIAL 988 then PRESS 1
- Text 838255
- Start a confidential chat
- Call TTY if you have hearing loss 800-799-4889
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