Support and Encouragement - Healthy Sleep


Personal Success Stories

If you have a story you would like to share with others, or information about services you received and how they helped you, contact us.


Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsors: Karen M. Ott
Clinical Subject Matter Experts: Dr. Dana R. Epstein, Dr. Gail Powell-Cope, Dr. Joseph V. Agostini, Dr. Monica S. Horton
Patient Education Subject Matter Experts: Eileen Canzonetti, Karen M. Ott, Patricia Jost

Tip of the Day

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Don't bite off more than you can chew! Manage your time more effectively. Make a "To Do List" of things that you can achieve and set priorities. Break tasks into smaller-sized chunks. Delegate as much as you can. Remember that tomorrow is another day, and come to terms with the fact that you may not get everything done today.

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