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Three Easy Winter Soup Recipes

Cooking videos to warm you up

As the weather gets cooler, cozy up with a bowl of healthy and satisfying soup. Soup is an easy way to add vegetables to your diet. A bowl of soup can be a simple snack, a filling mid-week meal, or a tasty dish to serve to family.

We have three soup recipes that you can make with simple ingredients like spinach, broccoli, beans, and chicken. For a healthy, comforting meal, look no further than these recipes.

Spinach and White Bean Soup: Homemade soups are good because you can control the sodium. With spinach and white bean soup, you can control the sodium level (96 milligrams of salt), and you will also get a lot of fiber, protein, vitamins, and minerals.

Broccoli and Cheese Soup: Healthy nutrition comes from vitamins and minerals. The Broccoli and Cheese Soup is loaded with Vitamin K, Vitamin C, folate, potassium, antioxidants, and fiber. Broccoli can help your immunity and supports brain health.

Korean Style Chicken Soup: Adding protein to your soup can help your bone and muscle health. A protein-packed meal to try is the Korean Style Chicken Soup. It only takes about 30 minutes to make and has a tasty kick to it.

The best thing about these soups is that you can make them ahead of time and freeze them for easy re-heating later.

Remember, some recipes may be better than others for your specific diet needs. Talk to a dietitian before making any big changes to your diet.


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Read More

Nutrition Basics (National Institutes of Health)

Healthy Teaching Kitchen (YouTube)


Created November 12, 2021