In the Spotlight
Five Ways to Achieve Your Healthy Weight
Adopt these habits to improve your health
There's no perfect weight for everyone. People come in all shapes and sizes. But there is a weight that's healthiest for you. Reaching and maintaining a healthy weight can help you prevent and control certain diseases and conditions.
Being overweight puts you at a higher risk of developing serious health issues, including heart disease, high blood pressure, and type 2 diabetes. This is why achieving your healthy weight is so important.
Adopting these healthy habits will serve your well-being better than any number on the scale.
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Updated September 10, 2019