Self-Management - Physical Activity


Self-Management

self management physical activity

To become more physically active, you may need to learn some new skills and change your behavior. When learning and practicing these new skills, it may help to think about how hard you should exercise and what techniques will help you change.


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Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Sophia Hurley
Patient Education Subject Matter Experts: Dr. Rose Mary Pries, Dr. Pam Hebert

Tip of the Day

Tip of Day

"Wellness" is:
Not Smoking;
Using alcohol only in moderation, if at all;
Eating right by eating light; getting lots of exercise;
Keeping your stress level down;
Having BALANCE in your life
So why should we do all these things? Because it feels soooo GOOD!

Related Links

TriCare Online

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