Self-Management - Physical Activity


Self-Management

self management physical activity

To become more physically active, you may need to learn some new skills and change your behavior. When learning and practicing these new skills, it may help to think about how hard you should exercise and what techniques will help you change.


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Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Sophia Hurley
Patient Education Subject Matter Experts: Dr. Rose Mary Pries, Dr. Pam Hebert

Tip of the Day

Tip of Day

Did you know, The latest diet craze, no matter how "scientific", may not be helping you. Diets may only reinforce very poor eating habits, so when you finish such a "diet", you haven't learned a thing about healthy and moderate eating habits. If anything, you've gotten worse habits. Wanna bet you'll gain all the weight back?? The most effective way to long term weight management involves moderation, balanced & healthy eating habits, and exercise!! MOVE!

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