Self-Management - Physical Activity


Self-Management

self management physical activity

To become more physically active, you may need to learn some new skills and change your behavior. When learning and practicing these new skills, it may help to think about how hard you should exercise and what techniques will help you change.


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Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Sophia Hurley
Patient Education Subject Matter Experts: Dr. Rose Mary Pries, Dr. Pam Hebert

Tip of the Day

Tip of Day

Live for today! Focus on today. You can't change yesterday, and you don't need to worry about tomorrow's challenges.