Self-Management - Eat Wisely


Self-Management

healthy eating self management

This section outlines some of the skills and behavior changes necessary for eating wisely. We discuss the importance of planning ahead, how to make healthy food choices and some coping skills necessary for change.


Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Lynn A. Novorska
Patient Education Subject Matter Experts: Dr. Rose Mary Pries

Tip of the Day

Tip of Day

Feel better! If you are experiencing mild depression or anxiety, aerobic workouts such as walking or jogging can significantly improve your mood. Non-aerobic exercise, like weight lifting, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of accomplishment. Be sure to check with your Health Care Provider before you start any new exercise program.

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