Self-Management - Eat Wisely


Self-Management

healthy eating self management

This section outlines some of the skills and behavior changes necessary for eating wisely. We discuss the importance of planning ahead, how to make healthy food choices and some coping skills necessary for change.


Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Lynn A. Novorska
Patient Education Subject Matter Experts: Dr. Rose Mary Pries

Tip of the Day

Tip of Day

Here's something to consider:
A study published in the New England Journal of Medicine looked at a large group of retired elderly, nonsmoking men who were followed for 12 years. Those who walked less than 1 mile/day were almost 2 times more likely to die from any cause than those who walked more than 2 miles/day. So, let's get to walking! Every day!

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