Self-Management - Eat Wisely


Self-Management

healthy eating self management

This section outlines some of the skills and behavior changes necessary for eating wisely. We discuss the importance of planning ahead, how to make healthy food choices and some coping skills necessary for change.


Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Lynn A. Novorska
Patient Education Subject Matter Experts: Dr. Rose Mary Pries

Tip of the Day

Tip of Day

In remarks about so many traders suddenly dropping dead at the New York Stock Exchange, a cardiologist said that we must stop living "cardiologically incorrect" lives. We have too much: stress, weight, fat in our diets, lack of exercise, tobacco and alcohol use, and just plain living and working at a frenetic pace. NOW is the time to correct this! NOT after your first "big one". Start now by just quietly doing whatever is necessary to fix it, and keep doing it!

Related Links

OMH

PTSD

MakeTheConnection

VetEducation

TriCare Online

Do you use TriCare Online? You can go directly to the TriCare Online site from My HealtheVet.

Tricare Online Web Site