Risk Reduction - Physical Activity
By becoming more physically active and losing weight, you can lower your risk of many chronic health problems, get many health benefits and feel great too!
You can read more about the benefits of physical activity and the Physical Activity Guidelines for Americans.
The MOVE!® Weight Management Program for Veterans website includes many handouts to help you become more physically active.
MOVE!® Weight Management Program Link
MOVE!® Weight Management Program Handouts (PDF)
Back to Self Management
Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Sophia Hurley
Patient Education Subject Matter Experts: Dr. Rose Mary Pries, Dr. Pam Hebert