Risk Reduction - Physical Activity
By becoming more physically active and losing weight, you can lower your risk of many chronic health problems, get many health benefits and feel great too!
You can read more about the benefits of physical activity and the Physical Activity Guidelines for Americans.
The MOVE! Weight Management Program for Veterans website includes many handouts to help you become more physically active.
MOVE! Weight Management Program Link
MOVE! Weight Management Program Handouts (PDF)
How Do I Get Started With Increasing My Physical Activity
Benefits of Regular Physical Activity
Strength Training Benefits
10 Health Gains from a 10% Weight Loss
Updated January 2012