Local Resources - Physical Activity


Local Resources

Look into your local community centers or parks, VA medical center, YMCA, sports clubs, mall-walking groups, and church groups, etc. as resources to help find physical activities that may be of interest to you.

MOVE!® Weight Management Program Handouts (PDF)

Exercise Can Be Fun!

Exercise On A Budget


Back to Self Management

Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Sophia Hurley
Patient Education Subject Matter Experts: Dr. Rose Mary Pries, Dr. Pam Hebert

Tip of the Day

Tip of Day

Some fats are good! Omega-3 Fatty Acids are the good fats. Including these fatty acids in your diet will help you increase your good cholesterol, decrease your bad cholesterol, and reduce your risk of heart disease. Fatty fish, such as salmon, sardines, swordfish, and albacore tuna contain these heart-healthy fatty acids. Vegetarians can get them by cooking with flaxseed oil and flaxseed flour.

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