Local Resources - Physical Activity


Local Resources

Look into your local community centers or parks, VA medical center, YMCA, sports clubs, mall-walking groups, and church groups, etc. as resources to help find physical activities that may be of interest to you.

MOVE!® Weight Management Program Handouts (PDF)

Exercise Can Be Fun!

Exercise On A Budget


Back to Self Management

Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Sophia Hurley
Patient Education Subject Matter Experts: Dr. Rose Mary Pries, Dr. Pam Hebert

Tip of the Day

Tip of Day

In remarks about so many traders suddenly dropping dead at the New York Stock Exchange, a cardiologist said that we must stop living "cardiologically incorrect" lives. We have too much: stress, weight, fat in our diets, lack of exercise, tobacco and alcohol use, and just plain living and working at a frenetic pace. NOW is the time to correct this! NOT after your first "big one". Start now by just quietly doing whatever is necessary to fix it, and keep doing it!

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