Eat Wisely - Physical Activity


Eat Wisely

For more information about eating wisely, the benefits of change, and tips on how to get started with a healthy eating plan, visit Eat Wisely in My HealtheVet. (Note: This will take you out of this center to another healthy living center.)


Back to Self Management

Reviewed/Updated Date: January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Sophia Hurley
Patient Education Subject Matter Experts: Dr. Rose Mary Pries, Dr. Pam Hebert

Tip of the Day

Tip of Day

Loosen up! Staying seated for long periods of time, especially if you're constantly on the phone or hunched over, can cause your muscles to tighten. This can lead to tension headaches. To avoid sore muscles and headache, shift your position frequently, stretch once an hour, stand during phone conversations and/or take a walk at lunchtime.

Related Links

OMH

PTSD

MakeTheConnection

VetEducation

TriCare Online

Do you use TriCare Online? You can go directly to the TriCare Online site from My HealtheVet.

Tricare Online Web Site