Did you know there are simple actions you can take to eat wisely, and maximize your health? Here are tips on Getting Started with your own eat wisely plan.
Get Ready: Benefits of change, how to start healthy living, and special situations
Self-Management: Understand and track your progress through use of various health tools
Support and Encouragement: How family and friends can support healthy living
Caregiver Information: Caregiver resources and when to get additional help
Updated January 2012