Coping Skills - Play it Safe

Coping Skills - Play it Safe

For many people, being told they need to go on a medication to help control a health problem can be stressful, annoying, even embarrassing. Sometimes medications can make one feel sick, such as nausea, excessive urination, muscle pain, and general malaise. Some may experience mood swings. A medication may affect a person's ability to engage in intimate relationships with a loved one.

People react differently to changes in their health and medications they may have to take. They may not follow to their providers' treatment plan, substitute ordered medications with herbals or vitamins. They may decide not to take their medications due to a side effect of the medication or they may be in denial of a health problem. Doing any of these things can harm you or affect your health.

The best way to cope is to learn as much as possible about your health and recommended treatment options. Talk with your healthcare team about your medications and how they make you feel. Let them know if you experience any changes in your mood or your body that is of concern. Many times your healthcare team can make changes to your medications or treatment plan that works better for you.

Another way to cope is a healthy life style. Talk with your healthcare team about a diet and physical activity program that is best for you. For many, improving diet and physical activity resulted in lower medication doses or being taken off a medication. If changes in your health are making you feel sad or hopeless, talk to your provider about seeing someone who can help you work through your feelings. You may also want to talk to your chaplain about spirituality and your health.

Physical Activity Center (My HealtheVet)

Healthy Eating Center (My HealtheVet)

Healthy Living (Medline Plus)

Vivir saludablemente (Medline Plus) (en EspaƱol)

Coping Tools and Checklist (ACS)

Back to Self Management

Reviewed/Updated Date: May 2011
Clinical Advisory Board Sponsor: Rose Mary Pries, PhD
Clinical Subject Matter Experts: Maureen Layden, MD, MPH; Eric Spahn, PharmD
Patient Education Subject Matter Experts: Kathy Horvath, PhD

Tip of the Day

Tip of Day

Loosen up! Staying seated for long periods of time, especially if you're constantly on the phone or hunched over, can cause your muscles to tighten. This can lead to tension headaches. To avoid sore muscles and headache, shift your position frequently, stretch once an hour, stand during phone conversations and/or take a walk at lunchtime.

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Tricare Online Web Site