Coping Skills - Physical Activity

Please note that links to additional materials can be found in the text and at the bottom of this page.

Coping Skills

Behavior change is key to increasing physical activity and for weight management in general. Keep a record of what you do and what you would like to change. Avoid situations that trigger bad habits. Weigh the advantages and disadvantages of change. Adopt a positive attitude. Stay motivated by setting realistic goals and planning ahead.

MOVE! Weight Management Program Handout (PDF)

Weighing Your Options!

Updated January 2012
Clinical Advisory Board Sponsor: Dr. Linda Kinsinger
Clinical Subject Matter Experts: Dr. Kenneth R. Jones, Sophia Hurley
Patient Education Subject Matter Experts: Dr. Rose Mary Pries, Dr. Pam Hebert