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United States Department  of Veterans Affairs

Separation from Active Duty

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Welcome to the MyHealtheVet Separation from Active Duty Center developed to support veterans from Operation Enduring Freedom and Operation Iraqi Freedom. As you move from active duty to civilian life, we want to make sure we provide information and services to promote optimal health. The health information on this site encourages healthy living through developing healthier behaviors that last and are achievable. Getting Started

Get Ready - Benefits of change, how to start healthy living, and special situations

Self Management - Understand and track your progress through use of various health tools

Support and Encouragement - How family and friends can provide support

Caregiver Information - Caregiver resources and when to get additional help

New VA Enrollment Information: The Department of Veterans Affairs (VA) has put forth new regulations for certain Priority Group 8 Veterans. Read more »

Reviewed/Updated Date: May 21, 2009
Clinical Advisory Board Sponsor: Oyweda Moorer
Clinical Subject Matter Experts: Mark Balch, Sandra K. Janzen, Bonita McClenny, Karen Ott, Dr. Douglas Rosendale, Dr. Paula Schnurr, Dr. Patrick Troy, Dr. Connie Uphold, Dr. Ken Weingardt, Dr. Debbie Wilson, Patricia Collins (DoD)
Patient Education Subject Matter Experts: Dr. Pam Hebert, Laurent S Lehmann, Lorie Wise-Rojas

Tip of the Day

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Concerned about excess weight?
Here is a tip: Spread your total calories out so that you eat 5 or 6 small meals or snacks a day instead of just 2 or 3. Doing that is said to keep your metabolic activity raised for more hours each day than it would otherwise be - so you burn more. Be a frequent feeder!

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Related Links

TriCare Online

Are you a TriCare Online registrant? You can go directly to the TriCare Online site from My HealtheVet.

TriCare Online Web Site