3 tips to keep moving
Jump into summer with a new exercise routine
Exercise is important to keep you healthy. It supports your heart, helps you sleep at night, and can even improve your mood. You may be looking to start a new routine. Or if you already have an exercise routine, you may want to change it up to beat the summer heat. Here are 3 ways to plan a smart routine you can keep all summer long.
1. Start and end your day with movement
If it's too hot to move during the middle of the day, remember that some exercise is better than no exercise. A simple routine could include 2 exercises and one stretch.
You can start with these simple exercises with easy-to-follow instructions:
Learn side steps on the Veterans Health Library website
Learn abdominal lift with marching on the Veterans Health Library website
Learn neck and arm stretch on the Veterans Health Library website
2. Take a daily walk outside
Add simple movement to your day by going for a walk around your neighborhood or local park. Go early in the morning, or in the late evening to avoid the midday heat. And don't forget your sunscreen.
Learn about the importance of sunscreen on the Veterans Health Library website
3. Try aquatic exercise
On the hottest days, an indoor pool can offer the perfect escape from the heat. Deep water walking, swimming, or water aerobics are good for your heart and gentle on your joints.
Learn more about aquatic exercise on the Mayo Clinic website
Make your movement safe
When you begin any exercise, it’s important to move safely. Little things can add up to safe exercise:
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Wear loose-fitting clothes. Dress in layers on cool days. That way you can remove a layer if you get too warm.
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Wear shoes that fit well and offer good arch support. This helps prevent stress on your feet and knees.
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Take time to warm up and cool down. An intense workout can lead to injury if your body isn’t ready.
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Stay hydrated, especially when exercising outdoors in the heat. Drink plenty of liquids before, during, and after your workout.
Find more safety tips on the Veterans Health Library website
Manage your health care with the new My HealtheVet Experience
Make sure to talk to your health care team before you start a new exercise routine if you have an existing health problem such as high blood pressure or diabetes.
The new My HealtheVet experience on VA.gov allows you to manage your health care needs in the same place that you manage your other VA benefits and services. You can manage appointments, refill prescriptions, find your medical records, and more. You can also send a secure message to your health care team, all in one place.
Manage your health care with My HealtheVet on VA.gov
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