Stay smoke-free: tools to quit
VA can help you quit for good
If you’ve tried before to quit and weren’t successful, don’t be discouraged. VA offers proven treatments to help Veterans successfully quit. Together, counseling and medication give you the best chance of quitting smoking. Learn more about how to quit and VA tools that can help you stay smoke-free.
Talk to your doctor about the right medication for you
Once you stop smoking, you may experience withdrawal symptoms or triggers that’ll make you want to smoke. That’s where medication can help. Nicotine replacement therapy (NRT), like the nicotine patch or gum, can help curb your physical symptoms. By managing your cravings, you can go through your smoke-free life more smoothly.
Learn how medication can help you quit
Learn about nicotine replacement therapy
If you’re trying to quit smoking, ask your provider about which medications might be right for you. Reaching out with a secure message is an easy way to start the conversation.
Learn more about messages on My HealtheVet
Use Quit VET to get support while you quit
Over time, smoking becomes a part of your daily life. You might link smoking with everyday routines or feelings, which makes it harder to quit. Counseling gives you the skills to notice these triggers and develop strategies to resist smoking. Talk to your provider about the options available to you. Or call 1-855-QUIT-VET (1-855-784-8838) Monday through Friday, 9 a.m. to 9 p.m. EST, to talk to a quit coach.
Try the Stay Quit Coach mobile app
When paired with counseling and medication, the Stay Quit Coach mobile app can provide extra support and help you stay on track.
Can't see this video? Watch Introduction to Stay Quit Coach 2.0 on YouTube
Stay Quit Coach has tools to help you manage stress, develop coping plans, and track your progress. You can choose to receive daily support messages and medication reminders. The app is free, secure, and easy to use.
Learn more about the Stay Quit Coach mobile app
Getting started
When you’re ready to quit, send a secure message or schedule an appointment to talk to your provider about your options.
Learn more about managing appointments
Learn more about quitting smoking on VA's Tobacco and Health webpage
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How to quit (VA)
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SmokefreeVET Text (SmokefreeVET)
Updated October 28, 2025